CrossFit First Creek – CrossFit
Snatch (10 x 1)
20 Minutes to find a 1-RM.
Remember to write any PR’s on our new black board!!
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP of:
20 Wallballs (30/20)
3 Rope Climbs
20 Minutes to find a 1-RM.
Remember to write any PR’s on our new black board!!
10 Minute AMRAP of:
20 Wallballs (30/20)
3 Rope Climbs
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