CrossFit First Creek – CrossFit
Metcon (Time)
Partner WOD:
*Split reps however you would like, one person working at a time*
Buy-in- Assault Bike (70/60 cals)
8 Rounds of:
8 Ground to Overhead (165/115)
8 Burpees
8 Box Jump Overs (24/20)
8 Chest to Bar Pull-ups
Rx+:
Ground to Overhead (205/135)
Box Jump Overs (30/24)
Bar Muscle-ups
*same reps as RX
*If bike is taken, do buy-in after 4 rounds or at end of 8 rounds.
*40 Minute time cap
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