Friday 12/15/17

CrossFit First Creek – CrossFit

Shoulder Press (4 x 5 )

*Use 70% of 1-RM*

*superset 4 x 6 DB/KB Bent Row*

Metcon (Time)

For Time:

500 M Row

15 Sumo Deadlift High Pulls (95/65)

10/7 Ring Dips

400 M Row

15 Sumo Deadlift High Pulls (95/65)

10/7 Ring Dips

300 M Row

15 Sumo Deadlift High Pulls (95/65)

10/7 Ring Dips

200 M Row

15 Sumo Deadlift High Pulls (95/65)

10/7 Ring Dips

100 M Row