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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Athlete of the Month
Nutrition Coaching
Memberships
Posts in January 1, 2018
Tuesday 1/2/18
CrossFit First Creek – CrossFit Weightlifting Front Squat (8×3 @ 85%) Metcon Metcon (AMRAP – Rounds and Reps) 13 minute […]
by
Katie Tallant
on
Jan 1
Read more
