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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Posts in September 26, 2018
Thursday 9/27/18
CrossFit First Creek – CrossFit View Public Whiteboard Front Squat (4×4-6reps) 4 sets of 4-6 reps 4 sec eccentric (down) […]
by
Katie Tallant
on
Sep 26
Read more
