CrossFit First Creek – CrossFit
Weightlifting
Box Squats (7×4 )
Box squat 75-80%
Superset 7×3 super man hold with :5 sec hold at the top.
Metcon (4 Rounds for reps)
4 rounds total
3 minute AMRAP
20 Wallballs 20/14
15 sumo deadlift high pull (95/65)
Max double unders in remaining time
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