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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Wednesday AM Shred
Kim Rines
|
July 5, 2016
|
7:30 PM
|
0
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CrossFit First Creek – Cardio Shred
Metcon (Time)
With a Partner
400 M Weighted Tire Drag
50 Atomic Sit Ups (25/15)
Category
WOD
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