Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.

CrossFit First Creek – Special WODs

Dee (Time)

4 Rounds AFAP:

40 Air Squats

30 Hand Release Pushups

20 Burpees

400m Run
In honor of Special Agent De’Greaun Frazier of the Tennessee Bureau of Investigations.

Special Agent Frazier was shot and killed in the line of duty during an undercover drug operation in Jackson, TN. Agent Frazier leaves behind a wife and two children.


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