Announcements
Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.
CrossFit First Creek – CrossFit
Weightlifting
Front Squat (6×6 @75% of heavy 1 Rep 90 secs between sets)
Partner Metcon
Metcon (AMRAP – Reps)
2 partner AMRAP
15 Min
Partner 1 Runs 400 M
Partner 2 completes
15 Power Cleans (135/95)
20 Wall Ball Shots (20/14)
Sit ups for remainder of run.
Partners will switch
Score will be total number of sit ups performed during workout.
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