Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.

CrossFit First Creek – CrossFit


Front Squat (6×6 @75% of heavy 1 Rep 90 secs between sets)

Partner Metcon

Metcon (AMRAP – Reps)

2 partner AMRAP

15 Min

Partner 1 Runs 400 M

Partner 2 completes

15 Power Cleans (135/95)

20 Wall Ball Shots (20/14)

Sit ups for remainder of run.

Partners will switch

Score will be total number of sit ups performed during workout.


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