Announcements
Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.
CrossFit First Creek – CrossFit
Weightlifting
Bench Press (6×6 @75% of heavy 1 rep, 90 sec between sets)
Metcon
Metcon (Time)
50 Double Unders
20-15-10
Push Press (115/75)
Bar Facing Burpees
50 Double Unders
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