Tuesday Workout of the Day 8/30/16

Announcements

Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.

CrossFit First Creek – CrossFit

Weightlifting

Bench Press (6×6 @75% of heavy 1 rep, 90 sec between sets)

Metcon

Metcon (Time)

50 Double Unders

20-15-10

Push Press (115/75)

Bar Facing Burpees

50 Double Unders