CrossFit First Creek – CrossFit
Snatch (5 x 4; 5 x 3 )
5 Min EMOM of:
2 Hang Squat Snatches
2 Snatches
5 Min EMOM of:
1 Hang Squat Snatch
1 Snatch
1 OH Squat
Metcon (Time)
Partner Metcon:
3 Rounds of:
40 Single-arm DB/KB Overhead Squat (50/35)
**Split reps up into 10’s**
30 Toes to Bar
**Split rep up however**
20 Synchronized Burpee over PVC
**Jump together and hit chest to ground together**
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