Announcements
There will be no Hero WOD this Saturday 1/16/16. We will however, offer a Mobility WOD at 9 AM, before the 10:30 AM CrossFit Group WOD
CrossFit First Creek – CrossFit
Metcon
CrossFit Games Regional Workout 2012-2 (Time)
Row 2000 meters
50 Alternating One Leg Squats
30 Hang Cleans (225/135)
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