Announcements
There will be no Hero WOD this Saturday 1/16/16. We will however, offer a Mobility WOD at 9 AM, before the 10:30 AM CrossFit Group WOD
CrossFit First Creek – CrossFit
Weightlifting
Deadlift (3×8 @70% of 1RM / 2:30 between start of each set)
Metcon
Metcon (Time)
8 Rounds
200 m Run
10 Box Jumps
10 T2B
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