Wednesday, 1/13/16

CrossFit First Creek – CrossFit

EMOM

14minutes

Odd Min- 3 Strict HSPU

Even Min- 6 Kipping HSPU

(Scaled: Odd- 3 Pike toes on box

Even- 6 Pike knees on box)

Metcon

Metcon (Time)

4 Rounds

90 Ft Sled Push (2- 45 bumpers/2- 25 bumpers)

20 Sit Ups