CrossFit First Creek – CrossFit
EMOM
14minutes
Odd Min- 3 Strict HSPU
Even Min- 6 Kipping HSPU
(Scaled: Odd- 3 Pike toes on box
Even- 6 Pike knees on box)
Metcon
Metcon (Time)
4 Rounds
90 Ft Sled Push (2- 45 bumpers/2- 25 bumpers)
20 Sit Ups
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