Tuesday, 1/12/16

CrossFit First Creek – CrossFit

Gymnastics

Double-Unders (8 min of DU practice. Record max unbroken DUs)

EMOM

8 Minutes

5 (Empty Bar) Hang Muscle Snatches

Metcon

Metcon (AMRAP – Rounds and Reps)

Rich’s Challenge WOD:

12 Min AMRAP

50 DU’s

15 Snatch 95/65

50 DU’s

15 Snatch 115/75

50 DU’s

15 Snatch 135/85

50 DU’s

15 Snatch 155/95

50 DU’s

15 Snatch 185/105

50 DU’s

AMRAP Snatch 205/115