CrossFit First Creek – CrossFit
Weightlifting
Back Squat (3×8@70% of 1RM 2:30 min between start of ach set)
Metcon
Push Ups should all Be “chest to deck”
Metcon (Time)
500 M Row
42 Push Ups
500 M Row
30 Push
500 M Row
18 Push Ups
Push Ups should all Be “chest to deck”
500 M Row
42 Push Ups
500 M Row
30 Push
500 M Row
18 Push Ups
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