Monday, 1/11/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (3×8@70% of 1RM 2:30 min between start of ach set)

Metcon

Push Ups should all Be “chest to deck”

Metcon (Time)

500 M Row

42 Push Ups

500 M Row

30 Push

500 M Row

18 Push Ups