Posts in January 11, 2016

CrossFit First Creek – CrossFit Gymnastics Double-Unders (8 min of DU practice. Record max unbroken DUs) EMOM 8 Minutes 5 […]

CrossFit First Creek – CrossFit Weightlifting Back Squat (3×8@70% of 1RM 2:30 min between start of ach set) Metcon Push […]