Friday 1/5/18

CrossFit First Creek – CrossFit

Snatch Complex (5 x 5)

2 Snatch High Pull

1 Full Snatch

1 Snatch Balance

1 OH Squat
Every 2 minutes

Metcon (Time)

30-20-10

KB/DB Snatches (53/35) (50/35)

Box Jump Overs (24/20)

GHD Sit-ups

*Suicide Run after each round*