CrossFit First Creek – CrossFit
Weightlifting
Snatch (6×1)
1 rep is a complex of
1 high hang snatch
1 hang snatch
1 snatch
One set every 1:30
Metcon
Metcon (4 Rounds for reps)
Each round for reps:
4 rounds (1 every 3:00)
10 deadlift (185/115)
15 box jumps
20 sit-ups
Max pushups in remaining time
Finish each round fast. Max push-ups until the 3 minute mark. Try to stay consistent. Have fun!
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