CrossFit First Creek – CrossFit
Back Squat (3 x 3)
1 x 3 @70%
1 x 3 @80%
1 x 3+ @90%
*use 90% of 1-RM
Metcon (Time)
For Time:
400 M Run
2 Rounds of DT
400 M Run
2 Rounds of DT
400 M Run
2 Rounds of DT
400 M Run
DT:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
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