CrossFit First Creek – CrossFit
Back Squat (3 x 5 )
5 reps @ 45%
5 reps @ 55%
5 reps @ 65%
*Use 90% of 1-RM
Metcon (Time)
For Time:
20/15 Cal Assault Bike
40 Wallballs (20/14)
15/12 Muscle-ups
100 ft Single-arm Overhead DB Walking Lunges (50/35)
15/12 Muscle-ups
40 Wallballs (20/14)
20/15 Cal Assault Bike
*25 Minute Time Cap
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