Friday workout of the Day 10/14/16

CrossFit First Creek – CrossFit

Weightlifting

1 Power Snatch-1 Hang Power Snatch-1 OH Squat (EOMOM for 20 Min starting light adding as needed)

Metcon

Metcon (Time)

3 Rounds

15 G2OH (95/65)

1 Rope Climb

50 DU’s

1 Rope Climb