CrossFit First Creek – Cardio Shred
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
Sled Push Down and Back
500 M Row
25 Med Ball Wood Choppers
Rest 1 Minute
25 Min AMRAP
Sled Push Down and Back
500 M Row
25 Med Ball Wood Choppers
Rest 1 Minute
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