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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in October 12, 2016
Thursday Shred
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP Sled Push Down and Back […]
by
Kim Rines
on
Oct 12
Read more
Thursday Workout of the Day 10/13/16
CrossFit First Creek – CrossFit Gymnastics Strict Toes-To-Bar (5 EMOM for 10 Min) Metcon Metcon (AMRAP – Rounds and Reps) […]
by
Kim Rines
on
Oct 12
Read more
