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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Thursday Workout of the Day 10/13/16
Kim Rines
|
October 12, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
Gymnastics
Strict Toes-To-Bar (5 EMOM for 10 Min)
Metcon
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
400 m run
36 Sit Ups
24 Push Ups
Category
WOD
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