CrossFit First Creek – CrossFit
Weightlifting
G2OH
10 Min to work up to heavy 3 T&G G2OH
Metcon
Metcon (Time)
Partner Double Grace
60 Clean and Jerk (135/95)
Partners will alternate reps and complete 30 reps each for a total of 60 Reps, working on the same bar if possible.
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