CrossFit First Creek – CrossFit

Weightlifting

G2OH

10 Min to work up to heavy 3 T&G G2OH

Metcon

Metcon (Time)

Partner Double Grace

60 Clean and Jerk (135/95)
Partners will alternate reps and complete 30 reps each for a total of 60 Reps, working on the same bar if possible.

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