Thursday-Workout-of-the-Day-5/19/16

Kim Rines |
May 18, 2016 |
7:30 PM |
0 comments

CrossFit First Creek – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes

30 Double Unders (Singles 3:1)

20 American KB swings (53/35)

10 Burpees

Category
WOD
Tags
No Tag

Comments are closed

  • (865) 776-3620
  • cf.fountaincity@gmail.com
  • 2404 Dutch Valley Dr NE
    Knoxville, Tennessee