Wednesday-Workout-of-the-Day-5/18/16

CrossFit First Creek – CrossFit

Weightlifting

Front Squat (5×3 beginning at 50% of Back Squat)

Metcon

Metcon (Time)

50 Box Jumps (24/20)

10 Front Squats (95/65)

40 Box Jumps

8 Front Squats

30 Box Jumps

6 Front Squats

20 Box Jumps

4 Front Squats

10 Box Jumps

2 Front Squats