CrossFit First Creek – CrossFit
EMOM
1 Split Jerk + 1 Lunge each Leg (10 Min EMOM)
10 min EMOM
1 split jerk from Rack reset to standing with weight overhead then over head lunge w/each leg (increase weight at discretion work on speed in the Jerk)
Metcon
Metcon (Time)
4 Rounds
5 Jerks (135/95)
Run 400
1 Rope Climb
Comments are closed