Tuesday-Workout-of-the-Day-5/17/16

CrossFit First Creek – CrossFit

EMOM

1 Split Jerk + 1 Lunge each Leg (10 Min EMOM)

10 min EMOM

1 split jerk from Rack reset to standing with weight overhead then over head lunge w/each leg (increase weight at discretion work on speed in the Jerk)

Metcon

Metcon (Time)

4 Rounds

5 Jerks (135/95)

Run 400

1 Rope Climb