Monday-Workout-of-the-Day-5/16/16

CrossFit First Creek – CrossFit

Metcon

5 Rounds

Begin each round @

0:00, 4:00, 8:00, 12:00, and 16:00

3 Min Cap per Round

Score Each Round attempting to decrease or maintain time each Round

20 Power Cleans (95/65)

5 MU (5 Pull Ups or 10 Ring Rows)

Metcon (Time)

Round 1

Metcon (Time)

Round 2

Metcon (Time)

Round 3

Metcon (Time)

Round 4

Metcon (Time)

Round 5

Metcon

Max Unbroken Wall Balls (20/14) (AMRAP – Reps)