Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.
There will be a special 9:30 am Saturday (8/27/16) WOD “Dee” in honor of TBI agent De’Greaun Frazier who was shot and killed in the line of duty in Jackson, TN.

CrossFit First Creek – CrossFit

Chelsea (AMRAP – Rounds and Reps)

Every minute on the minute for 30 minutes: 5 Pull-ups
10 Push-ups
15 Squats


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