Announcements
Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.
CrossFit First Creek – Cardio Shred
Metcon (Distance)
Partner weighted Tire Drag
30 min for distance
Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.
Partner weighted Tire Drag
30 min for distance
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