Announcements
Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.
CrossFit First Creek – CrossFit
Weightlifting
Sumo Deadlift (4×8@70% of heavy 1 Rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
13 Minutes to complete as many rounds as possible of:
26 SDLHP (75/55)
26 Box Jumps (24/20)
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