Announcements
Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.
CrossFit First Creek – CrossFit
Weightlifting
Snatch EMOM
12 Min EMOM
1 Power Snatch
1 Hang Squat Snatch
(or hang power snatch and OH Squat)
Begin @ 50% and add as needed
Metcon
Metcon (Time)
21-15-9
OH Squats (95/65)
Toes 2 Bar
30 DU’s after each round
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