Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.
CrossFit First Creek – CrossFit
Bench Press (4×8@65% of Heavy 1Rep (2 min between sets))
Metcon (No Measure)
Row for Calories
20 American Swings
20 Alternating KB Snatches
both partners will complete the row and the KB reps for each round.
*Each Partner will Row 5 times and complete the KB reps 5 Times
*Score both Time and Calories rowed.