Announcements
Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM.
CrossFit First Creek – CrossFit
Weightlifting
Bench Press (4×8@65% of Heavy 1Rep (2 min between sets))
Partner Metcon
Metcon (No Measure)
5 Rounds
Partner 1:
Row for Calories
Partner 2:
20 American Swings
20 Alternating KB Snatches
-KB (53/35)
both partners will complete the row and the KB reps for each round.
*Each Partner will Row 5 times and complete the KB reps 5 Times
*Score both Time and Calories rowed.
Metcon (Time)
Time
Metcon (Calories)
Calories
Comments are closed