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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Sign Up
Monday, 1/25/16
Kim Rines
|
January 24, 2016
|
9:05 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (6×4 @80% of 1RM – 2:00 between start of each set)
Metcon
Metcon (Time)
2 Rounds for Time
32 Thrusters (95/65)
18 Pull Ups
Category
WOD
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