Tuesday, 1/26/16

CrossFit First Creek – CrossFit

Weightlifting

Deadlift (6×4@80% Begin each set 2:00)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Min 1-5:

15 Cal Row

15 HSPU

Min 6-10:

1 Suicide Sprint

10 Deadlifts (155/105)