Wednesday, 1/27/16

CrossFit First Creek – CrossFit

EMOM

14 Minute

1 Power Snatch-1 Hang Power Snatch-1 OH Squat (Record Heaviest Complex)

Metcon

Metcon (Time)

32-16-8

KB Swings (Russian) (53/35)

Burpees
Rest Exactly 4 Minutes

Metcon (Time)

16-8-4

KB Snatches (Each Side)(53/35)

Burpees