CrossFit First Creek – CrossFit
EMOM
14 Minute
1 Power Snatch-1 Hang Power Snatch-1 OH Squat (Record Heaviest Complex)
Metcon
Metcon (Time)
32-16-8
KB Swings (Russian) (53/35)
Burpees
Rest Exactly 4 Minutes
Metcon (Time)
16-8-4
KB Snatches (Each Side)(53/35)
Burpees
Comments are closed