Monday

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (10×3)

at 85% of 5 rep max + 10 lbs

Metcon

Metcon (Time)

5 rounds

40 double unders/60 singles

10 KB hang snatch (right arm)

10 KB hang snatch (left arm)

10 burpees
KB doesn’t have to return to the ground once you pick it up.

Burpees- face your kettlebell and jump over the KB to complete the rep.