CrossFit First Creek – CrossFit
Back Squat (10×3)
at 85% of 5 rep max + 10 lbs
40 double unders/60 singles
10 KB hang snatch (right arm)
10 KB hang snatch (left arm)
KB doesn’t have to return to the ground once you pick it up.
Burpees- face your kettlebell and jump over the KB to complete the rep.
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