Monday 4/30/18

CrossFit First Creek – CrossFit

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Back Rack Lunge (4 x 4,2,2,6)

4 sets of 4 back squats, 2 left lunges, 2 right lunges, 6 back squats

Metcon (Time)

REPEAT METCON!

*Refer back to 8-4-17

RX Metcon:

3 Rounds of:

35 Double Unders

30 DB Lunges (30/25)

25 Wallballs (20/14)

15 T2B

Row Calories : 5 cal penalty for every time you break. Max of 30 calories per round.

Rest 1:30 after each round

RX+ Metcon:

3 Rounds of:

50 Double Unders

40 DB Lunges (50/35)

30 Wallballs (30/20)

20 T2B

Row Calories: 5 cal penalty for every time you break. Max of 40 calories per round.

Rest 1:30 after each round.
*35 Minute Time Cap if needed.

*Lunges are suitcase carry. (2 DBs)