CrossFit First Creek – CrossFit

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Power Clean (4×6 Touch and go reps)

Same number of reps as last week, but we’ll add one set this week. Generally we’ll have 4 working sets from here on out for the next few weeks as volumes go down and loads go up.


Metcon (Time)

4 rounds for time:

7 Muscle snatch (75/55)

14 AbMat Situps

7 Overhead squat (75/55)

14/10 Pushups

Rest 3:00

Metcon (AMRAP – Reps)

1 Minute Max Effort Bike Calories


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