CrossFit First Creek – CrossFit
Weightlifting
Power Clean (4×6 Touch and go reps)
Same number of reps as last week, but we’ll add one set this week. Generally we’ll have 4 working sets from here on out for the next few weeks as volumes go down and loads go up.
Metcon
Metcon (Time)
4 rounds for time:
7 Muscle snatch (75/55)
14 AbMat Situps
7 Overhead squat (75/55)
14/10 Pushups
Rest 3:00
Metcon (AMRAP – Reps)
1 Minute Max Effort Bike Calories
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