Monday 8-14-17

CrossFit First Creek – CrossFit

Deadlift (3 x 5)

5 reps at 65%

5 reps at 75%

5 reps + at 85%

Metcon (Time)

Partner WOD

Alternate Rounds

10 rounds of:

15/10 cal assault bike

5 Power Snatch (115/75)

8 Burpee box overs (24/20)