CrossFit First Creek – CrossFit
Deadlift (3 x 3)
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
*percentages based off of 90% of 1-RM
Metcon (Time)
Filthy 25’s
25 Box Jumps 24in
25 Jumping Pull-ups
25 Kb Swings (53/35)
25 Walking Lunges
25 Knees to Elbows
25 Push Presses (95/65)
25 Back Extensions
25 Wallballs (20/14)
25 Burpees
25 Double Unders
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