CrossFit First Creek – CrossFit
Deadlift (1 x 5; 1 x 3; 1 x 1)
5 reps at 75%
3 reps at 85%
1 + reps at 95%
*base percentages off of 90% of 1 rep max
Metcon (Time)
3 minutes on, 1 minute rest until finished.
200 M Farmers Carry (53/35)
5-10-15-20 of:
Handstand push-ups
Front Squats (75/55)
10-20-30-40 of:
Double unders
Sit ups
Finish farmers carry before beginning first couplet. Finish first couplet before starting the second couplet.
*27 min time cap
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