CrossFit First Creek – CrossFit

Deadlift (1 x 5; 1 x 3; 1 x 1)

5 reps at 75%

3 reps at 85%

1 + reps at 95%

*base percentages off of 90% of 1 rep max

Metcon (Time)

3 minutes on, 1 minute rest until finished.

200 M Farmers Carry (53/35)

5-10-15-20 of:

Handstand push-ups

Front Squats (75/55)

10-20-30-40 of:

Double unders

Sit ups
Finish farmers carry before beginning first couplet. Finish first couplet before starting the second couplet.

*27 min time cap

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