CrossFit First Creek – CrossFit

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Deadlift (4×5)

*12 minutes time clock.

4 sets of 5 reps @70%

Max reps on last set, no more than 10 reps. If you hit the “no more than #” add 5lbs (ladies) and 10lbs (men) to your estimated 1-RM for next week. This is the beginning of a 7 week strength cycle.

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats


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