CrossFit First Creek – CrossFit
*12 minutes time clock.
4 sets of 5 reps @70%
Max reps on last set, no more than 10 reps. If you hit the “no more than #” add 5lbs (ladies) and 10lbs (men) to your estimated 1-RM for next week. This is the beginning of a 7 week strength cycle.
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
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