Monday Workout of the Day 10/10/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (12 Min EOMOM 4 reps @ 80%)

Metcon

Metcon (Time)

50 Wall Ball Shots (20/14)

50 Double Unders

50 KB Snatches (35/25)

50 Double Unders

50 Wall Ball Shots

Rx+ 30/20 lb wall ball shots & 53/35 KB