Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Tuesday Shred
Kim Rines
|
October 10, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – Cardio Shred
Metcon (Time)
4 Rounds
200 M Tire Drag
400 M Run
40 Ball Slams
Category
WOD
Tags
No Tag
Post navigation
Previous post
Monday Workout of the Day 10/10/16
Post navigation
Next post
Tuesday Workout of the Day 10/11/16
Comments are closed
Comments are closed