Tuesday Workout of the Day 10/11/16

CrossFit First Creek – CrossFit

Weightlifting

20 Min Clean EMOM (20 Min EMOM Start @55-60% and add as needed)

20 Min EMOM

1 Power Clean

1 Hang Power Clean

Metcon

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target