Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in October 10, 2016
Tuesday Workout of the Day 10/11/16
CrossFit First Creek – CrossFit Weightlifting 20 Min Clean EMOM (20 Min EMOM Start @55-60% and add as needed) 20 […]
by
Kim Rines
on
Oct 10
Read more
Tuesday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 200 M Tire Drag 400 M Run 40 Ball Slams
by
Kim Rines
on
Oct 10
Read more