CrossFit First Creek – CrossFit
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Female Rx: 53# KB 20″ Box and 14# Wall Ball
*Time Cap: 35 Min
Your goal is to beat the cap while moving consistently, Scale weight and/or reps.
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